phone icon
830.331.8604

info@TRIOrehab.com
Map Marker for Trio Rehabilitation and Wellness Solutions
1022 River Road, Ste. 6

Boerne, TX 78006
clock icon for triorehab.com
Monday - Friday 8:30AM - 5PM

Closed on Weekends

 

Strength Training

New to Strength Training?

You’re welcome here. Take the next step toward stronger, more confident movement.

Or call (830) 331-8600!

Location

Trio Rehab & Wellness Solutions

Available Times:

Mondays & Wednesdays
8:30am – 9:20am & 9:30am – 10:20am

Regular Rate

$220/month
2 classes per week
Maximum of 5 participants per class to ensure personalized coaching
We begin with proper form and gradually build into weight training at a pace that feels safe and supportive.

Instructor: Sky Rost, PT, DPT

Co-Instructor: Kathy Baker, OT, CHT

STRENGTH TRAINING

Strength Training Class Focus Includes:

Ready to get started?

Take the next step toward stronger, more confident movement.

TRIO Rehab Featured Posts

Why Attend RISE – A Wellness Class for People Living With Parkinson’s Disease Living with Parkinson’s Disease (PD) presents unique challenges! But, don’t let that slow you down. At Tri...

August 16, 2024

PARKINSON’S DISEASE WORKSHOP. Learn. Connect. Empower....

October 8, 2025

At Trio Rehabilitation and Wellness Solutions, we believe one truth holds strong—no matter how old you are, building strength is always worth it. In fact, strength training is one of the most powerf...

April 10, 2025

If you’ve ever experienced pelvic pain, urinary incontinence, or postpartum discomfort, chances are someone has suggested you “just do some Kegels.” While Kegel exercises can be helpful for some...

March 11, 2025

At Trio Rehabilitation & Wellness Solutions, we are dedicated to enhancing the quality of life for individuals living with Parkinson’s disease through comprehensive occupational therapy serv...

February 21, 2025

Instilling Hope for Those With Parkinson’s Disease and Other Movement Disorders, A Trio Rehab Class...

October 1, 2024

HEALTH FAIR. How Well Are You Aging? A Holistic Assessment of Your Health. We will look at risk for depression, pain, walking speed, and the 8 dimensions of health. ...

September 17, 2024

Understanding the Speech and Social Challenges in Parkinson’s Disease: How the RISE Wellness Program Can Help Parkinson’s disease (PD) is widely recognized for its physical symptoms, such as tremo...

August 16, 2024

RISE: A Holistic Approach to Enhancing Quality of Life for People Living with Parkinson’s Disease and other Movement Disorders In today’s world, where nearly 6 million people are living with Parki...

August 16, 2024

How Vigorous Exercise Could Help Protect Your Brain from Parkinson’s Disease1 Parkinson’s Disease (PD) is a tough journey, affecting both motor (movement) and non-motor (thinking) abilitie...

August 16, 2024

Empower Your Journey with Parkinson’s (and other movement disorders) Join RISE Wellness Program offered by Trio Rehabilitation & Wellness Solutions Living with Parkinson’s disease can be o...

August 16, 2024

Are you or a loved one experiencing difficulties with swallowing? Join us for an in-person class to understand the condition and available treatment options....

March 31, 2024

HEALTH FAIR. How Well Are You Aging? A Holistic Assessment of Your Health. We will look at risk for depression, pain, walking speed, and the 8 dimensions of health. ...

March 1, 2024

Common Misconceptions About Back Pain Why Your Neighbor, Pickleball Pals, and Shopping Sidekicks Might Make Great Friends, But Terrible Back Pain Coaches   February 7, 2024 | 11:30 am – 1 p...

January 11, 2024

Every October we celebrate National Physical Therapy Month to raise awareness with consumers about the many benefits of physical therapy. According to the American Physical Therapy Association, this y...

October 1, 2023

Occupational therapists play a critical role in promoting healthy aging and improving the quality of life for older adults. They focus on enhancing and maintaining an individual’s ability to eng...

September 20, 2023

TRIO REHAB’S BLOOD DRIVE October 20 | 9am – 1pm Freshly Brewed Coffee by The Family Coffee Company (@partofthefamcoffee) Trio Rehab, 1022 River Road, Ste. 6, Boerne, TX 78006 Join us for a fan...

August 31, 2023

Post-surgery therapy is a recovery benefit that most understand, but prehabilitation, not as well known, can be just as beneficial to recovery outcomes after surgery. In fact, recent studies have show...

August 14, 2023

Although September is Fall Prevention Awareness Month, there’s no wrong time of year to remain mindful of this threat to your health and the health of your loved ones. Falls send over 37 million peo...

August 10, 2023

Are you or a loved one experiencing difficulties with swallowing? Join us for an in-person class to understand the condition and available treatment options....

August 1, 2023

Learn about the importance of balance and the basic anatomy associated with falling, including bones and muscles of the pelvis and surrounding areas. Understand the 3 systems that affect our balance (...

August 1, 2023

Hand Therapy Week 2023, June 5 through June 11, was established by the American Society of Hand Therapists to serve as a week-long initiative designed to celebrate the work and expertise of hand and u...

June 1, 2023

“Every stroke patient is different, making stroke therapy my favorite” – Jennica Colvin, Owner & Lead OT at Trio Rehab As an occupational therapists, with more than 15 years of experienc...

April 26, 2023

TRIO Rehab is Hiring!...

April 17, 2023

Evidence-Based Therapy provides the best possible care by ensuring therapy interventions are grounded in the most reliable and up-to-date evidence available. Evidence-based occupational therapy, also ...

April 14, 2023

I’ve had multiple knee surgeries and live everyday with arthritis of the knee,” but I’m happy to share that I also play tennis three times a week.” – Eileen Vogt, Certified Knee Speciali...

March 30, 2023

What is Lymphedema and the treatment therapy used to help? Lymphedema is a condition that results in the abnormal accumulation of lymphatic fluid in the body, primarily in the lymph nodes, which are f...

March 16, 2023

Pelvic floor therapy is a specialized kind of physical therapy aimed at relieving the symptoms of pelvic floor dysfunction and involves physical methods of strengthening and/or relaxing the muscles of...

March 8, 2023

Dry Needling is a pain management treatment performed by a trained physical therapist using a “dry needle,” which is a thin monofilament needle designed to penetrate the skin and treat underlying ...

November 22, 2022

If you or someone you care about is experiencing difficulty engaging in everyday activities, such as completing household chores, dressing, bathing, and/or preparing meals because of pain, injuries, d...

October 31, 2022

This week, September 19-25, 2022, is National Rehabilitation Awareness Week, which was established by National Rehabilitation Awareness Foundation to build awareness of the benefits of rehabilitation ...

September 19, 2022

Join us for a 10-week interactive experience, Oct. 10 through Dec. 21, designed to slow disease progression and get your body moving! Taught by licensed physical and occupational therapists, this in-p...

September 16, 2022

With help from a physical and/or occupational therapist, trained in stroke rehabilitation, stroke survivors can eliminate severe post-stroke fatigue in a safe and effective way....

September 7, 2022

Restore arm and leg movement, post stroke, through the process of Neuroplasticity, your brain has the ability to re-wire itself, allowing you to improve these motor skills and accomplish much more....

August 19, 2022

Get the facts about common knee injuries, as well as helpful prevention advice from Eileen Vogt, our resident physical therapist specializing in meniscus tears and Knee OA treatment plans....

July 26, 2022

Hand Therapy Week 2022, June 6-12, was established by American Society of Hand Therapists (ASHT) as a week-long national initiative aimed at raising awareness of the importance and value of Certified ...

May 27, 2022

  April is National Occupational Therapy Month and the perfect opportunity to explain what often appears to be a mystery to those needing OT help – “what occupational therapists actually ...

April 1, 2022

After surviving a stroke, many people report excessive fatigue and an increased amount of sleeping. The National Institute of Health estimates that fatigue effects 39%-72% of stroke survivors. That en...

September 24, 2021

In the United States, about 800 thousand people each year suffer a stroke and approximately two-thirds of these individuals survive and require rehabilitation, according to National Institute of Neuro...

September 17, 2021

A stroke is a life-altering event, to say the least. The physical, cognitive, and emotional trauma associated with stroke can be profound. Physical, occupational, and speech therapists are part of the...

September 5, 2021

There is a phrase in the therapy world that says, “once a rolled ankle, always a rolled ankle!” Sounds pretty miserable, right? But, as much as I don’t want to admit it there is some gentle trut...

August 30, 2021

Many people who are diagnosed with a neurological condition, such as a stroke, Parkinson’s Disease, or Multiple Sclerosis are vulnerable to changes in their vision called visual impairments. Visual ...

August 6, 2021

Gardening and yard work are great forms of both exercise and stress relief, but if done incorrectly or in high amounts can create or exacerbate pain. Most common gardening activities such as digging, ...

July 28, 2021

Did you know that arthritis may be the culprit of your lower back pain? Ouch! Arthritis is defined as joint inflammation. There are many types of arthritis, which may affect one or more joints in the ...

July 14, 2021

...

June 16, 2021

Welcome to Hand Therapy Week 2021, which is an integrated national program established by American Society of Hand Therapists (ASHT). ...

June 1, 2021

Knowing if you need speech therapy as an adult is almost as confusing as understanding why you owe in taxes! The good news is that we are here to help you navigate how and when speech therapy can help...

May 25, 2021

London Bridge may have fallen down, but you don’t have to! Falls are a costly occurrence in the United States. In fact, the Centers for Disease Control (CDC) reports 1 out of 5 falls in the older ad...

January 19, 2021

At Trio Rehab, we have been seeing a significant number of people coming to the clinic due to preventable shoulder pain. Common causes of shoulder pain include trying to return to heavy weightlifting ...

January 12, 2021

According to the National Institute of Health (NIH), by the year 2030, the number of people age 65 years or older will double, AND by 2050, it is estimated that those age 85 or older will quadruple. W...

August 10, 2020

Dizziness or loss of balance is a common complaint among those age 70 or older. Dizziness can be categorized into two categories; motion intolerance (vertigo) and a persistent sense of unsteadiness. F...

August 3, 2020

The American Society of Hand Therapists has designated June 1-7, HAND THERAPY WEEK! Have you ever suffered from pain at the base of your thumbs? Maybe you experienced an unfortunate accident that impa...

June 1, 2020

At-Home Speech Therapy exercises and strategies to use when you have slurred speech, medically known as “dysarthria.” According to The American Speech & Hearing Association and Joseph R. Duffy...

May 11, 2020

What is a voice disorder? While most of us have experienced changes with the tone of our voice; be it hoarseness after singing in the shower, a muffled tone during or after a cold or sore throat, or e...

May 1, 2020

When a stroke survivor goes to therapy, typically they have residual post stroke arm and leg weakness on one side of the body. At times, the affected leg may appear to respond to therapy much quicker ...

April 20, 2020

What are the Benefits of Occupational Therapy for Adults? An occupational therapist’s job is to restore a person’s ability to perform daily tasks as independently as possible. These tasks include ...

April 1, 2020

As we grow older and begin to transition away from strenuous physical activities, our minds, bodies, and overall beings will begin to relax and settle. We will start spending more and more time reflec...

February 9, 2020

LOW BACK PAIN According to the National Institute of Neurological Disorders and Stroke, 80 percent of adults will experience some level of back pain during their lifetime. The World Health Organizatio...

January 31, 2020

Speech-Language Pathologists (SLP’s) also known as speech therapists have master’s degrees and are trained rehabilitation therapists with extensive knowledge about the physiological and anatomy of...

January 20, 2020

Dysphagia (pronounced “ dis-FAY-juh”) means difficulty swallowing. This disorder can occur at any time of life, but is most often seen in the older adult population, infants, and people with a neu...

January 16, 2020

Mrs. A. is a 75-year-old woman who, after undergoing a surgery awoke from anesthesia realizing something was very wrong. She had no vision in the right side of both of her eyes and decreased balance. ...

December 5, 2019

How Therapy Can Help With Fall Prevention Trio Rehabilitation & Wellness Solutions opened in 2015 with the sole purpose of helping the older adult population navigate through the later years of li...

November 12, 2019

A diagnosis of dementia is very personal, but often times, it can be a confusing diagnosis full of mystery. There seems to be limited face-to-face education about what it means to be diagnosed and liv...

October 14, 2019

What is the Difference Between Alzheimer’s & Dementia? Dementia care is a hot topic! Contributing to this topic is the rising number of people being diagnosed with dementia, the costs of care, a...

August 27, 2019

Experiencing a Cerebrovascular Accident (CVA), commonly known as a “stroke,” is a scary event that often leaves people shocked and in dismay. In the United States, stroke is the 6th leading cause ...

June 25, 2019

Neck pain can be caused by a variety of reasons, including arthritic changes, stress, or bad posture during the day, especially when utilizing electronics and computers. Neck pain can be considered ac...

June 13, 2019

As a Certified Hand Therapist, I see lots of people each year with shoulder pain. They usually make their way into seeing me after being referred by their doctor because their shoulder hurts. If you a...

June 6, 2019

This past weekend I had a neighborhood gathering and was approached by five different people complaining about the same thing! “What causes my small and ring fingers to tingle when I’m holding my ...

June 5, 2019

Carpal Tunnel Causes, Symptoms, and Treatment Many people wake up with hand numbness, often in their thumb, index, middle, and part of their ring fingers on the palm side of their hand, or they compla...

June 3, 2019

Get the facts about dementia and aphasia. Review the information graphic below to learn the most frequent types of dementia, and which ones impact language abilities, including aphasia.  To speak to ...

May 21, 2019

What is Dysarthria? Dysarthria is a condition in which the strength of the muscles used to speak, including face, mouth, and tongue muscles, become weak; resulting in slurred speech, decreased breath ...

May 8, 2019

Dysphagia refers to any condition that involves the difficulty in chewing and/or swallowing food or liquids. Dysphagia is caused, in many cases, by conditions such as stroke, Parkinson’s Disease, an...

May 1, 2019

Aphasia is a condition that encompasses both expressive (verbal output) and receptive (understanding the words of others) language impairments due to stroke, brain tumor, or other traumatic brain inju...

April 22, 2019

Speech Therapy is often considered to be a type of treatment that focuses on conditions that involve someone’s ability to speak. However, Speech Therapy helps to treat many health conditions and dis...

April 15, 2019

What is a Rotator Cuff Tear? One of the most common complaints from the middle-aged, is shoulder pain. A frequent source of that pain is a torn rotator cuff. The rotator cuff is a group of muscles and...

April 8, 2019

Frozen Shoulder – A Common Shoulder Injury Condition   What exactly is Frozen Shoulder? Frozen Shoulder or Adhesive Capsulitis is inflammation and scarring of the capsule surrounding the sh...

April 3, 2019

How to Keep Handheld Electronics From Causing Hand Ailments Recent research has shown that heavy use of handheld electronic devices such as cell phones, iPads, and video game controllers directly cont...

March 20, 2019

...

March 10, 2019

The brain is a complex organ that controls our vision, our movement and even our thinking. After a stroke, an event that effects the brain, people may need the expertise of a Speech-Language Pathologi...

March 1, 2019

Caring for Your Loved One After a Stroke As a caregiver, caring for your loved one who has just survived a stroke, you may feel unprepared in your new and unfamiliar role. Typically, stroke caregivers...

February 25, 2019

Seven Things You Should Know About Stroke Recovery In most cases, you will find yourself in a hospital after a stroke, but in some cases, you may be able to go to a hospital-based therapy unit and be ...

February 19, 2019

Understanding the difference between a stroke and a heart attack. While traveling earlier this month, I had a very brave woman ask the question; “What is the difference between a stroke and heart at...

February 15, 2019

So, you’ve decided to get a joint replacement, and you’ve taken the initial steps to set a date with your surgeon. What’s the next step in preparing for your surgery? Therapy is a good place to ...

February 1, 2019

Parkinson’s Speech Therapy Treatment Works!   Speech Language Pathologists do more than just help children say their “R’s” correctly! The essence of Speech Therapy is to help a person be ...

January 21, 2019

Parkinson’s Disease, a condition affecting the mind and body, has historically been treated solely as a motor disorder. When providing Parkinson’s Disease treatment, Occupational Therapists have t...

January 10, 2019

People with Parkinson’s Disease are living longer and better lives through physical therapy intervention. While physical therapy cannot cure Parkinson’s, but it can most certainly help a person co...

January 8, 2019

After you or a loved one has experienced a stroke there is a sense of shock that is evident. Questions such as, will I walk again without an assistive device, will I be able to cook for myself, will ...

November 3, 2018

Shoulder pain is one of the most common musculoskeletal conditions treated by a physical therapist. This is because nearly 40 percent of people will experience shoulder pain at some point in their lif...

October 17, 2018

Suffering From  Dizziness? Work with a physical or occupational therapist, and decrease your dizziness and get back to doing the things you love. Feeling dizzy is a common reason to visit a therapy c...

October 5, 2018

What is Physical Therapy? Physical therapy benefits people of all ages who suffer from pain, illnesses, medical conditions, and injuries that limit their normal ability to move and function. A physica...

September 24, 2018

Dysphonia Symptoms Voice Disorders, also called Dysphonia, can include a variety of symptoms. Your voice may sound hoarse or raspy. It may become difficult to reach higher or lower pitches when speak...

September 14, 2018

Certified hand therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle....

September 4, 2018

What is Diabetes? Diabetes is a condition in which blood glucose (sugar) becomes too high due to the body’s inability to produce enough of the hormone insulin, or the cells in the body are unable t...

August 3, 2018

 Why Physical Therapy? And Why Physical Therapy at Trio Rehabilitation & Wellness? The goal of therapy is to promote a person’s independent function, reduce pain, and prevent disability.  When...

May 1, 2018

Productive Aging and Independence As we age, there is a fear that we will become dependent on others. We are fiercely independent creatures and requiring assistance from others can make us feel invali...

March 1, 2017

What is Dysphagia? Simply stated, dysphagia is difficulty with chewing and swallowing. This means it make take extra time or effort to move food from your mouth to your stomach. The food could even go...

January 22, 2017

What is Parkinson’s Disease Parkinson’s disease (PD) is a progressive movement disorder due to damage at the nerve cells in the brain causing dopamine (a chemical in the brain) levels to drop. Thi...

January 9, 2017