TRIO Blog // Pain Management

I’ve had multiple knee surgeries and live everyday with arthritis of the knee,” but I’m happy to share that I also play tennis three times a week.” - Eileen Vogt, Certified Knee Specialist & Licensed PT The knee is among the most used joint in the body, so...

What is Lymphedema and the treatment therapy used to help? Lymphedema is a condition that results in the abnormal accumulation of lymphatic fluid in the body, primarily in the lymph nodes, which are found in the neck, axilla (underarm), chest, abdomen, and groin.  There is no...

Dry Needling is a pain management treatment performed by a trained physical therapist using a “dry needle,” which is a thin monofilament needle designed to penetrate the skin and treat underlying muscular trigger points.  Dry needling, also known as trigger point dry needling and intramuscular stimulation is a...

There is a phrase in the therapy world that says, “once a rolled ankle, always a rolled ankle!” Sounds pretty miserable, right? But, as much as I don’t want to admit it there is some gentle truth to the saying. In the late Spring of 2020,...

Gardening and yard work are great forms of both exercise and stress relief, but if done incorrectly or in high amounts can create or exacerbate pain. Most common gardening activities such as digging, raking, planting, and weeding can cause some stress on your muscles and...