Movement is Medicine

An interactive class for seniors to improve balance, stability & reduce fall risk

Take charge to be the best version of you.

MOVEMENT IS MEDICINE

This interactive 10-week, in-person class is taught by licensed Physical and Occupational Therapists.

No dates pending

TBD

Trio Rehabilitation & Wellness Clinic<br /> 1022 River Road, Ste. 6, Boerne, TX

*minimum of 5 people required

Registration is currently closed.

A CLASS DESIGNED TO HELP

PEOPLE LIVING WITH MOVEMENT DISORDERS

and older adults who are interested in improving balance and stability, enhancing cognitive function, reducing the risk of chronic diseases, and combating weakness.

Adults who have been diagnosed with:

Parkinson’s disease
Restless Legs Syndrome
Parkinsonism
Huntington’s Disease
Ataxia
Functional Movement Disorder

Multiple System Atrophy
Myoclonus
Tardive Dyskinesia
Progressive Supranuclear Palsy
Essential Tremor

Benefits:

Improve Gait and Balance
Increase Endurance and Energy Levels
Improve Brain Function
Build Strength and Agility
Create Community
Boost Self Confidence and Quality of Life
Improve Eye-Hand Coordination
Improve Self-Efficacy

What to Expect?

Classes will include deep breathing and forms of mindful meditation followed by stations at which participants will engage in large amplitude movements, challenging endurance (or cardiovascular) exercises, strengthening and balance activities and receive support for habit formation and goals!

Class participants will need:

a water bottle
comfortable clothing
tennis shoes
an open mind, a good attitude, and to be ready to HAVE FUN!

Movement Medicine Sessions near San Antonio in Boerne, Texas

Have questions? We’ll answer them.

Trio Rehabilitation & Wellness Solutions

5.0

review us on

Cassidy Buckley

16:39 27 Jan 23

If you are in need of pelvic floor therapy, you MUST see Deb! I went to her when I was 7 months postpartum. She is wonderful and makes you feel so comfortable. The education she provided about the pelvic floor is something every woman needs to know! The rest of the staff are very welcoming as well. Highly highly recommend this place! Thank you Deb!!!

Patricia Riddle

02:04 03 Jan 23

Working with Jennifer was truly a blessing, she helped me so much and was committed to my recovery. Everyone there was amazing to work with. Receptionist’s were very accommodating when I needed to change appointments.
A little difficult to find the first time so get directions as they are set back off River Road behind the Gym.

Jim Ducharme

18:23 10 Dec 22

Trio has done a superb in assisting with my rehab after suffering a stroke. They are thorough, caring, compassionate and grueling in their efforts. And, that is exactly what was needed. I am now well on my way back to being my old self. Their physical, occupational and speech therapists are all super!

Lorna Teragouchi

15:17 02 Dec 22

Trio Rehabilitation & Wellness Solutions works at staying ahead of the medical curve. I have made significant progress with my back and sciatica issue since the company introduced needling as one of the therapy process. Keep up the good work

Pamela Herms

14:27 19 Nov 22

They are always cheerful and they make you feel comfortable. Definitely helped me with my vertigo. I would definitely recommend them to others that deal with vertigo.

Lynn Coulombe

15:38 26 Oct 22

I received both physical and speech therapy at Trio Rehab. My therapists, as well as the entire staff, were caring and knowledgeable as to the specific needs for my particular therapy. I would not hesitate to recommend Trio Rehab to anyone needing the therapies that they provide.

Carlos Cardenas

12:39 18 Oct 22

The therapists there were very thoughtful on their approach to my recovery. The entire staff to include receptionist are welcoming and accommodating. Would definitely return if I have a future need.

Melany McClurg

15:58 14 Oct 22

Judy did a very thorough & caring evaluation on me. I like the Care Plan videos she sent so I can keep up the needed p.t.

candy bilyeu

17:52 11 Oct 22

Kathy has been awesome in the treatment of my hand. They worked with me on the financial aspect when my insurance had a hiccup. Look forward to continuing my therapy.

Sherrie Jowers

23:40 27 Sep 22

Dr Karen Ross is very competent and kind. I will return for care if I feel it’s needed. Thank you Dr Ross. Thank you staff.

Audrey Duke

23:32 23 Sep 22

They really know how to give you a great work out. After only 5 or 6 treatments I feel great.

Janet Buckingham

14:02 19 Aug 22

What a great staff - caring, knowledgeable, and friendly. My PT experience was fantastic, and the care I received from my therapist was excellent. She really helped me heal from my injury. The office staff was great at scheduling appointments and the text reminders were appreciated. All my appointments were on time. I also enjoyed using the app for videos of the exercises I used at home.

Joan Preslar

22:40 29 Jul 22

Mrs. Ross has been a geat help.

Lourdes Rivas

16:22 29 Apr 22

Amazing team, all staff is very friendly and attentive, they are very thorough and careful when working with you. They also explain with detail your PT exercises. No regrets on choosing them for my healing needs!

Steve Stephens

18:30 14 Apr 22

Cathy C was truly amazing in helping me recover from knee surgery. Without her pushing me to my limit I would not have made the progress I accomplished. I would definitely recommend her to anyone. She is the greatest

Tom Pearce

15:25 01 Feb 22

Very friendly and professional staff. Highly recommend them .

Ron Smith

14:29 10 Jan 22

I am blessed to have Kathy as my hand therapist. She is truly a highly competent specialist in this area… and her positive, engaging personality is off the charts! Thank you, Kathy.

Jennifer Click

00:50 23 Dec 21

Eileen was AMAZING!! I was not able to get an MRI (thanks insurance) until 2 weeks after I started physical therapy. She absolutely adjusted in mid stride trying to help me strengthen my leg with out causing such pain I couldn't walk for two days. Once we learned I had a severely torn meniscus and absolutely zero cartilage in my knee, she once again adjusted the exercises to help me both before and after my knee replacement. I am very much looking forward to recovering with her help in the new year when I get my new knee!

joan stockbridge

13:40 18 Dec 21

The best physical therapy I've ever received. Cathy Baker is extremely knowledgeable, skillful, dedicated and caring. And the whole office and staff are warm and professional.

Jim Robbers

16:08 16 Nov 21

Staff therapist evaluated my care plan to return me to whole physical self. I’ve had a outpatient total knee in an out of hospital in 6 hours. Healing great on the surface and Trio is bringing me back to functioning normally with pain free movement.

R L Melton

22:39 10 Nov 21

I went to rehab because I have balance problems due to Parkinson's disease. I worked with Stephanie and Angela. Both were encouraging, compassionate, and understanding. They helped through exercises. I would recommend them highly.

Nancy Logan

14:36 28 Oct 21

This is the first time I felt I was truly helped by a physical therapist... and it was rapid. Debbie Stafford has excellent education and knowledge, rapidly determined my physical issues and was able to help me become more comfortable in just a few sessions. I'm thrilled with her care!

Neil Howell

14:43 29 Sep 21

I really appreciate the on time readiness for my appointment yesterday. The exercises were of good help for my shoulder.

James Galbraith

12:10 09 Sep 21

The staff are a knockout. They take their time to do things that are while maintaining a safe environment for the time that they work with you.

Gerald Owen

16:16 23 Aug 21

An amazing experience. Stephanie and Danny were very professional knowledgeable and courteous. I thoroughly appreciate your help. Thanks a million.

Suzanne Arceneaux

00:25 24 Jul 21

My experience working with David has been great. I am improving and look forward to being totally healed .

Angela O

20:50 15 Jul 21

I finished up my therapy at Trio a couple of weeks ago. I had both, physical therapy and occupational therapy, and they were very accommodating about having both sessions back-to-back on Tuesdays and Thursdays, So I wasn’t in there just about every day of the week, for one hour each day.Shauna and Sky do a great job working out everyone’s crazy schedules.
Kathy, Debbie, Jennifer, and David are all excellent therapists in their fields….Knowledgeable, caring and great coaches for at home exercises. I learned a lot, kept up with the exercises, and have improved 100%! And along with all this, it was always an enjoyable visit and they made it all fun.
I even had Jennica for one of my OT sessions. And she is great no matter what “hat” she is wearing!
Thanks guys, I actually miss seeing y’all!

Oh, and yes,… I highly recommend Trio Rehabilitation and Wellness!!!

Lou A Maxwell

14:51 28 Jun 21

My surgeon referred me to Kathy Baker at Trio Rehab after terrible triad surgery on my left elbow. I had wasted 5 weeks with a therapist in my home town who put me behind on gaining range of motion. Kathy Baker had me back on track within 2 weeks. She is an amazing hand therapist who is very experienced and knowledgeable about elbow injuries that also affect the use of your hand. She has all the necessary measuring tools to keep you on track. I feel very fortunately to have been referred to Kathy. The office staff is great as well - always very helpful.

Anne Brunet

20:12 26 Jun 21

Trio Rehab is a wonderful place to go if you need any kind of rehabilitation. I am going because I need hand care and this is the only place in Boerne that does that. I just love Kathy, my therapist!! Wow!! she knows her stuff!!
I highly recommend Trio!! The front desk staff is very personable and welcoming too!!

Joe Pickle

18:56 27 May 21

My primary doctor referred me to Trio Rehab for therapy because of planar fasciitis in my left foot. I am very happy he sent me to Trio! The therapy I received from the staff (Jennifer, Stephanie, Deb, and Angela) helped me so much that the pain I had in my foot/heel, along with the soreness in my legs, is gone. All of these ladies are very knowledgeable in their skills and are extremely professional. They evaluate your problem and then establish a treatment plan to get you back to your normal activities. They understand your physical problems and are sympathetic to your emotional issues regarding your pain. All-in-all, I would recommend Trio Rehabilitation & Wellness Solutions for your physical therapy needs.

Denzil Hallmark

14:04 26 May 21

Suzanne McCrum at TRIO Rehabilitation & Wellness Solutions has proven to be a consumate and dedicated professional and is a very motivated therapist and I would not hesitate to recommend her to anyone

Janice Thompson

23:50 18 May 21

Debi was very thorough in my evaluation and selected treatment options to help my neck issue. She also had suggestions on exercises I could do at home, along with items I could purchase such as a hot/cold neck pad to ease the discomfort. I highly recommend her to anyone needing physical therapy.

John Sheldon

01:47 17 May 21

I was referred to Trio Rehab by my neurologist for therapy resulting from Parkinson's Disease. They are quite accommodating in scheduling. Mostly I've been impressed with the staff, their knowledge and expertise, and caring attitude. Not pushy (although they insist you do the exercises right) and quite encouraging. I'm pleased with the treatments I've had so far that have included both balance and to improve writing.

Leonard Beurer

23:58 10 May 21

David Rose has been excellent so far. His passion for helping my wife through her injured right wrist and for her Parkinson's ailments has been great. We are hopeful for marked improvement in her mobility and quality of life.

Susan White

19:10 14 Apr 21

Trio’s Debi Cuellar is an excellent physical therapist. All the rest of the staff is friendly and professional. I highly recommend this rehabilitation center.

Joyce Hughes

16:02 22 Mar 21

During my initial evaluation session, the therapist was very diligent in thoroughly exploring all physical and medical factors related to goals for physical therapy. Subsequently, TRIO has been very helpful in altering my original appointments to address a troublesome medical issue that was observed during the evaluation session.

Sunshine Polanco

14:27 19 Mar 21

Great experience - thorough treatment, flexible scheduling and kind staff. Jennica was a pleasure to work with and my life has improved as a result of treatment. Thank you!!! 😊

Dawn Bazzell

17:38 15 Mar 21

Having OT at TRIO due to surgery on my hand. I'm from Florida but here in TX for an extended stay. Kathy has been wonderful to work with. She is very knowledgeable and also easy to work with. Definitely a 5 star experience.

Cathy Chapman

17:57 04 Mar 21

I've seen 2 folks here, one for my shoulder and one for vertigo and balance. Both were great, Kathy for shoulder and Suzanne for the other. I was referred by my brother in law and I would do the same for others needing PT or OT.

Word Sherrill

15:35 03 Mar 21

Jennica and her staff are top notch, they care for their patients wellbeing and make you very comfortable while there.

steve osborne

03:00 05 Feb 21

I almost never write a review but Debi Cuellar is quite simply the best! My shoulder was literally in pieces after a swim injury in late November but she absolutely made me a whole person again and I'm back in the pool. Debi listens, is attentive, and on the spot with what I needed to get back on track. She is the first Physical Therapist that I've ever had success with. Do yourself a favor and call Trio Rehabilitation & Wellness Solutions and Debi Cuellar at the Boerne location. You won't be sorry but you better be prepared to do your part and put the work in.

Lloyd Voigt

23:33 10 Dec 20

I have been to several Physical Therapy before but not as good as this one. Everyone works together like a well oiled machine. Everyone really knows what they are doing and are happy doing it. Eileen will not be your "friend' but does a excellent job making you better. The owner is one of a kind and a pleasure to talk to. Shawna does a awesome job working the front desk and keeps you on schedule. Thanks guy!!

Linda Sallee

13:21 08 Dec 20

Awesome place! The staff is very kind, they take their time with you and just do an amazing job. I highly recommend Trio for any physical therapy you may need.

Marsha Curry

20:46 12 Nov 20

Jennica is the best therapist ever, ever, ever. I have grown leaps and bounds with her help. Recommend it highly as the best rehab in Boerne!

Susan Mariotti

12:40 27 Oct 20

My therapist, Suzanne is very knowledgeable and so helpful. She has shown me how to relieve my pain. It’s all in relearning your body mechanics. I’m pain free most days!
I highly recommend Boerne Trio Rehabilitation.

life is good but the 80's were better

20:33 24 Oct 20

Thanks to everyone at Trio! Great place!! They know what they are doing. I highly recommend this business if you need any type of rehabilitation.

Venancia Lozano

23:12 29 Sep 20

Every one is very friendly. They facility’s super clean. The therapist works with you to strife to do the best you can. I highly recommend them,

Texas River Junkie

21:40 28 Sep 20

After being told I would most likely need surgery to get back to my normally active work/lifestyle I was referred to Trio for rehabilitating my torn labrum in my shoulder. After 2 one hour sessions a week for the past 2 months I am almost at 95% of my full strength, and getting better every day! 💪

Frank Stafford

19:22 25 Sep 20

I rarely write reviews. Even more rarely do I award an organization 5 stars. However, this organization and Kathy Baker certainly deserve it. I am pleased with the functionality in my dominant hand after recovery from a broken wrist and substantive surgery to repair. in addition, all appointments ran precisely on time -- a pleasant change from most provider organizations.

Cindy Davis

02:31 23 Sep 20

This was one of the best things that has ever happened to me!!! First was my new knee. Then the therapists from Trio!😁😁TRIO! I felt like I had a personal trainer every time. They really cared, but they were pushy too. Lol! Many Thanks..Cindy Bivens

Melissa Butler

16:02 09 Jun 20

Trio has an excellent hand therapist in Kathy Baker, OT, CHT! She was kind, compassionate, knowledgeable, and a very good listener. Highly recommended!!

More reviews

830.331.8604

1022 River Road, Ste. 6

Monday - Friday 8:30AM - 5PM

Movement is Medicine

Take charge to be the best version of you.