Take charge to be the best version of you.
MOVEMENT IS MEDICINE
This interactive 10-week, in-person class will be taught by licensed Physical and Occupational Therapists.
830.331.8604
info@TRIOrehab.com
1022 River Road, Ste. 6
Boerne, TX 78006
Monday - Friday 8:30AM - 5PM
Closed on Weekends
Movement is Medicine
An interactive class for seniors to improve balance, stability & reduce fall riskJune 19 - August 23, 2023
Mondays and Wednesdays, 12-1pm
First class will start at 11:30am
Trio Rehabilitation & Wellness Clinic
1022 River Road, Ste. 6, Boerne, TX
$360 for 20 classes*
Collected first day of the class
*minimum of 5 people required
Register Online for
June 19 – August 23, 2023 session
A CLASS DESIGNED TO HELP
PEOPLE LIVING WITH MOVEMENT DISORDERS
and older adults who are interested in improving balance and stability, enhancing cognitive function, reducing the risk of chronic diseases, and combating weakness.
Adults who have been diagnosed with:
- Parkinson’s disease
- Restless Legs Syndrome
- Parkinsonism
- Huntington’s Disease
- Ataxia
- Functional Movement Disorder
- Multiple System Atrophy
- Myoclonus
- Tardive Dyskinesia
- Progressive Supranuclear Palsy
- Essential Tremor
Benefits:
- Improve Gait and Balance
- Increase Endurance and Energy Levels
- Improve Brain Function
- Build Strength and Agility
- Create Community
- Boost Self Confidence and Quality of Life
- Improve Eye-Hand Coordination
- Improve Self-Efficacy
What to Expect?
Classes will include deep breathing and forms of mindful meditation followed by stations at which participants will engage in large amplitude movements, challenging endurance (or cardiovascular) exercises, strengthening and balance activities and receive support for habit formation and goals!
Class participants will need:
- a water bottle
- comfortable clothing
- tennis shoes
- an open mind, a good attitude, and to be ready to HAVE FUN!
